Unlock YourPotentialwith ADHD Insights
Take our scientifically-backed tests to understand your attention and focus patterns.
Hi, it's Masha!
Empower Yourself with Knowledge
As a mom, student, and someone living with ADHD, I created this space to share tools that help me find focus—and I hope they'll help you too.
Why I Started This
I know how tricky ADHD can be—it's not just a "kid thing." For years, I struggled to keep up with life, until I started finding ways to manage it as a busy mom and student.
What You'll Find Here
Free tests to explore your focus and attention, tips from my ADHD experience, and simple resources to bring more calm to your day.
ADHD Tests
Explore our range of scientifically-designed tests to better understand your focus and attention patterns
ADHD Screening for Adults
Questionnaire
Take this test to assess the presence of ADHD symptoms from childhood to today. The test helps identify key aspects such as hyperactivity, impulsivity, attention, and organizational skills.
Continuous Performance Test
Interactive Test
A quick test to assess your attention and impulse control. Click only when you see the letter 'X' on the screen, ignoring all other letters. The test takes just 60 seconds to complete.
Digit Span Test
Memory Test
This test evaluates your working memory, an essential cognitive function often affected in adults with ADHD. The test includes three modes: Forward Order, Reverse Order, and Ascending Order.
Multimodal Attention Test
Interactive Test
The Multimodal Attention Test evaluates focus, impulse control, and reaction to various stimuli—key areas often affected by ADHD. It includes visual, auditory, and combined tasks.
Raven's Progressive Matrices Test
Cognitive Processing Assessment
Take this test to evaluate your cognitive processing and attention through logical sequence puzzles. This test helps identify your ability to recognize patterns and solve problems.
Stroop Test
Interactive Test
The Stroop Test is a short cognitive assessment designed to measure attention, self-control, and the ability to manage conflicting information. It consists of two parts and takes approximately 10 minutes to complete.
Frequently Asked Questions
Common questions about ADHD and our tests
Image Gallery
Visual examples from our tests and resources
Raven's Matrices
Example from our cognitive assessments
Articles
Useful articles about ADHD and productivity
User Stories
Read stories from people managing ADHD and improving their daily lives
Anna's Journey
How I improved my focus and productivity by managing ADHD step by step.
— Anna K.
John's Experience
Simple techniques that helped me organize my day and reduce distractions.
— John M.
Emma's Story
The impact of mindfulness and ADHD tools on my life and career.
— Emma R.
"Understanding yourself is the first step to success."